Fresh Orange Juice VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Hyacinth-Young beans with Salt:
- 500 calories of Fresh Orange juice have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Hyacinth-Young beans with Salt:
- 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.4 times more Calcium, 3.4 times more Iron, 3.4 times more Magnesium, 13.5 times more Manganese, 2.6 times more Phosphorus, 14.4 times more Selenium, 214.2 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans with Salt contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 3.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy per 500 calories.
- Both Raw Orange juice as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.