Nutrient Comparison: Fresh Orange juice VS Boiled Hyacinth-Young beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Hyacinth-Young beans with Salt:
- 5 ounces of Fresh Orange juice have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 2.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Orange juice as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Hyacinth-Young beans with Salt:
- 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 3.7 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium, 15 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 16 times more Selenium, 238 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 4.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.