Fresh Orange juice has 1.2 times more energy per 100g than Boiled Potherb Jute. It has low energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Potherb Jute?
Fresh Orange Juice VS Boiled Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Potherb Jute?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Potherb Jute:
500 calories of Fresh Orange juice have 2.2 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 31.5 times more Vitamin A, 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 17.3 times more Vitamin B6, 4.2 times more Vitamin B9, 21.3 times more Vitamin E and 1313.5 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Potherb Jute provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Potherb Jute:
500 kcal of Boiled and Drained Potherb Jute contain 23.3 times more Calcium, 7 times more Copper, 19.1 times more Iron, 6.9 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium, 10.9 times more Selenium and 19.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Potherb Jute contain similar levels of Water per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6.9 times more Sugars than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 12.2 times more Fiber and 6.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Potherb Jute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.