Comparing Nutrients in 500 calories Fresh Orange juiceVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Fresh Orange juice
1111g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 10.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Keebler, Keebler Chocolate Graham SELECTS?
Fresh Orange Juice VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Orange juice and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Fresh Orange juice vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Fresh Orange juice have 294.3 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 34.5 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 3.3 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 8 times more Fat, 12.7 times more Saturated Fat and 6.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.