Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Lambsquarters
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Lambsquarters
1563g
Fresh Orange juice has 1.4 times more energy per 100g than Boiled Lambsquarters. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Lambsquarters?
Fresh Orange Juice VS Boiled Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Lambsquarters?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Lambsquarters:
500 calories of Fresh Orange juice have 2.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Lambsquarters.
While 500 kcal of Boiled and Drained Lambsquarters contain 55 times more Vitamin A, 1.6 times more Vitamin B1, 12.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B6, 65 times more Vitamin E and 6949.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Lambsquarters provide similar amounts of Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Lambsquarters:
500 kcal of Boiled and Drained Lambsquarters contain 33 times more Calcium, 6.3 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 52.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 12.7 times more Selenium, 40.8 times more Sodium, 8.4 times more Zinc and 1.4 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 9.6 times more Sugars than Boiled Lambsquarters.
While 500 kcal of Boiled and Drained Lambsquarters contain 4.9 times more Fat, 4.1 times more Omega 3, 13.3 times more Omega 6, 14.8 times more Fiber and 6.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber