Nutrient Comparison: Fresh Orange juice VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Lambsquarters:
- 5 ounces of Fresh Orange juice have 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 39.1 times more Vitamin A, 8.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B6, 46.3 times more Vitamin E and 4942 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Lambsquarters provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Lambsquarters:
- 5 oz of Boiled and Drained Lambsquarters contain 23.5 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 37.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Lambsquarters contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 13.5 times more Sugars than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 2.9 times more Omega 3, 10.5 times more Fiber and 4.6 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in five ounces.