Lemonade, frozen concentrate, pink has 4.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Lemonade, frozen concentrate, pink?
Fresh Orange Juice VS Lemonade, Frozen Concentrate, Pink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Lemonade, frozen concentrate, pink:
500 calories of Fresh Orange juice have more Vitamin A, 22.6 times more Vitamin B1, more Vitamin B2, 14.2 times more Vitamin B3, 7.7 times more Vitamin B5, 11.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 15.1 times more Vitamin C than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Lemonade, frozen concentrate, pink:
500 calories of Fresh Orange juice have 5.9 times more Calcium, 17.1 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 10.4 times more Phosphorus, 11.2 times more Potassium and 7.5 times more Water than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 13.6 times more Protein than Lemonade, frozen concentrate, pink.
While 500 kcal of Lemonade, frozen concentrate, pink contain 1.3 times more Sugars and 2.2 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Protein
Both Raw Orange juice as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.