Boiled and Drained Lotus Root have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Lotus Root?
Fresh Orange Juice VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Lotus Root:
500 calories of Fresh Orange juice have more Vitamin A, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 3.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Lotus Root provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Lotus Root:
500 calories of Fresh Orange juice have 1.6 times more Water than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.6 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 30.7 times more Sodium and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Lotus Root contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 24.6 times more Sugars than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 10.6 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Lotus Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.