Nutrient Comparison: Fresh Orange juice VS Boiled Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Lotus Root:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Lotus Root:
- 7 oz of Boiled and Drained Lotus Root contain 2.4 times more Calcium, 4.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 15.7 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 45 times more Sodium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Lotus Root contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 16.8 times more Sugars than Boiled Lotus Root.
- While 7 oz of Boiled and Drained Lotus Root contain 1.5 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 2.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.