Fresh Orange Juice VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Stir-Fried Mung Beans Sprouts:
- 500 calories of Fresh Orange juice have 5.6 times more Vitamin A and 3.5 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Orange juice.
- 500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Stir-Fried Mung Beans Sprouts:
- 500 kcal of Stir-Fried Sprouted Mung Beans contain 5.2 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 18.8 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Selenium and 16.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Mung Beans Sprouts contain similar levels of Calcium, Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Stir-Fried Sprouted Mung Beans contain 8.6 times more Fiber and 5.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.