Nutrient Comparison: Fresh Orange juice VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Fresh Orange juice have 3.1 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.6 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Stir-Fried Mung Beans Sprouts:
- 14 oz of Stir-Fried Sprouted Mung Beans contain 5.8 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 20.9 times more Manganese, 4.6 times more Phosphorus and 18 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Mung Beans contain 9.5 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried Mung Beans Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.