Fresh Orange Juice VS Cooked Shiitake Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Shiitake Mushrooms with Salt:
- 500 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B9 and 207.4 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 4.6 times more Vitamin B2, 3 times more Vitamin B3, 15.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin D
- 500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Shiitake Mushrooms with Salt:
- 500 calories of Fresh Orange juice have 4.6 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Cooked Shiitake Mushrooms with Salt.
- While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 16.4 times more Copper, 1.8 times more Iron, 11.7 times more Manganese, 1.4 times more Phosphorus, 199.3 times more Selenium, 192.9 times more Sodium and 21.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.7 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 8.4 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.