Nutrient Comparison: Fresh Orange juice VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 166.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 18.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 20.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 1.7 times more Phosphorus, 248 times more Selenium, 240 times more Sodium and 26.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Shiitake Mushrooms with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.2 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 1.4 times more Carbohydrate, 10.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.