Fresh Orange juice has 1.7 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mustard Greens?
Fresh Orange Juice VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Mustard Greens:
500 calories of Fresh Orange juice have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 107 times more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 77 times more Vitamin E and 10258.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Mustard Greens provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 18.6 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium, 15.6 times more Sodium, 7.6 times more Zinc and 1.8 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 3.5 times more Omega 3, 17.3 times more Fiber and 6.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.