Nutrient Comparison: Fresh Orange juice VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Mustard Greens:
- 5 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 61.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 44.5 times more Vitamin E and 5927 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Greens provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Mustard Greens:
- 5 ounces of Fresh Orange juice have 1.2 times more Potassium than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 10.7 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 2.5 times more Phosphorus and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Mustard Greens contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.3 times more Carbohydrate and 6 times more Sugars than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 10 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.