Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Mustard Spinach with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Mustard Spinach with Salt
3125g
Fresh Orange juice has 2.8 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mustard Spinach with Salt?
Fresh Orange Juice VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 115.3 times more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Mustard Spinach with Salt:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 40.4 times more Calcium, 3.2 times more Copper, 11.3 times more Iron, 1.8 times more Magnesium, 54.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 16.9 times more Selenium, 703.1 times more Sodium, 6.2 times more Zinc and 3 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 28.1 times more Fiber and 6.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber