Comparing Nutrients in 500 calories Fresh Orange juiceVS Plain Almond Butter with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Plain Almond Butter with Salt
81.4g
Plain Almond Butter with Salt has 13.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Plain Almond Butter with Salt?
Fresh Orange Juice VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Plain Almond Butter with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 30 times more Vitamin B1, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 5.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 2.3 times more Vitamin B2 and 44.4 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Plain Almond Butter with Salt:
500 calories of Fresh Orange juice have 3.6 times more Potassium and 734.6 times more Water than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 2.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 2.2 times more Phosphorus, 16.6 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 7.5 times more Carbohydrate, 18.3 times more Sugars and more Fructose than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 20.3 times more Fat, 20 times more Saturated Fat, 34.4 times more Omega 6, 3.8 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Plain Almond Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.