Nutrient Comparison: Fresh Orange juice VS Plain Almond Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Plain Almond Butter with Salt:
- 7 ounces of Fresh Orange juice have 2.2 times more Vitamin B1 and more Vitamin C than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 31.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 605.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Plain Almond Butter with Salt:
- 7 ounces of Fresh Orange juice have 53.8 times more Water than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 31.5 times more Calcium, 21.2 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 152.2 times more Manganese, 29.9 times more Phosphorus, 3.7 times more Potassium, 24 times more Selenium, 227 times more Sodium and 65.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Sugars and more Fructose than Plain Almond Butter with Salt.
- While 7 oz of Plain Almond Butter with Salt contain 13.6 times more Energy, 277.5 times more Fat, 272.9 times more Saturated Fat, 469.1 times more Omega 6, 1.8 times more Carbohydrate, 51.5 times more Fiber and 29.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in seven ounces.