Canned Coconut Cream sweetened has 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Coconut Cream sweetened?
Fresh Orange Juice VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Coconut Cream sweetened:
500 calories of Fresh Orange juice have more Vitamin A, 32.5 times more Vitamin B1, 6 times more Vitamin B2, 83.5 times more Vitamin B3, 9.2 times more Vitamin B5, 10.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Coconut Cream sweetened:
500 calories of Fresh Orange juice have 21.8 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 6.1 times more Phosphorus, 15.7 times more Potassium and 24.2 times more Water than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 7.3 times more Manganese and 6.9 times more Selenium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Coconut Cream sweetened lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 1.3 times more Sugars, more Fructose and 4.7 times more Protein than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 10.3 times more Fat and 81.3 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.