Nutrient Comparison: Fresh Orange juice VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Coconut Cream sweetened:
- 7 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Coconut Cream sweetened:
- 7 ounces of Fresh Orange juice have 1.5 times more Iron, 2 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 5.4 times more Copper, 1.5 times more Magnesium, 58.2 times more Manganese, 1.3 times more Phosphorus, 55 times more Selenium, 36 times more Sodium and 12 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- Both Raw Orange juice as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Fructose than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 7.9 times more Energy, 81.6 times more Fat, 644.7 times more Saturated Fat, 5.1 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.