Comparing Nutrients in 500 calories Fresh Orange juiceVS Unflavored Wheat-based Formulated with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Unflavored Wheat-based Formulated with Salt
80.4g
Unflavored Wheat-based Formulated with Salt has 13.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Unflavored Wheat-based Formulated with Salt?
Fresh Orange Juice VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Unflavored Wheat-based Formulated with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 8.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 6911.1 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Unflavored Wheat-based Formulated with Salt:
500 calories of Fresh Orange juice have 5.8 times more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 8.7 times more Potassium and 488.2 times more Water than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 40.9 times more Manganese, 1.6 times more Phosphorus, 36.5 times more Sodium and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6.1 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 20.9 times more Fat, 26.2 times more Saturated Fat, 11.1 times more Omega 3, 52.3 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber