Nutrient Comparison: Fresh Orange juice VS Unflavored Wheat-based Formulated with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Fresh Orange juice have 500 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 3.3 times more Vitamin B1, 10 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Unflavored Wheat-based Formulated with Salt:
- 5 ounces of Fresh Orange juice have 35.3 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 5 oz of Unflavored Wheat-based Formulated with Salt contain 2.4 times more Calcium, 4.1 times more Copper, 12 times more Iron, 5.3 times more Magnesium, 565.6 times more Manganese, 21.8 times more Phosphorus, 1.6 times more Potassium, 505 times more Sodium and 58.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unflavored Wheat-based Formulated with Salt contain 13.8 times more Energy, 288.5 times more Fat, 362.5 times more Saturated Fat, 153.4 times more Omega 3, 723.2 times more Omega 6, 2.3 times more Carbohydrate, 26 times more Fiber and 19.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein