Canned Ginkgo Nuts have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Ginkgo Nuts?
Fresh Orange Juice VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Ginkgo Nuts:
500 calories of Fresh Orange juice have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 13.6 times more Vitamin C than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange juice as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Ginkgo Nuts:
500 calories of Fresh Orange juice have 6.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Potassium and 3 times more Water than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.5 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 124.5 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Ginkgo Nuts contain 7.8 times more Omega 6, 18.9 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.