Nutrient Comparison: Fresh Orange juice VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Ginkgo Nuts:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B5 and 5.5 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Ginkgo Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Ginkgo Nuts:
- 5 ounces of Fresh Orange juice have 1.2 times more Water than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 3.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus and 307 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Ginkgo Nuts contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 2.5 times more Energy, 19.3 times more Omega 6, 2.1 times more Carbohydrate, 46.5 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.