Comparing Nutrients in 500 calories Fresh Orange juiceVS With Peanuts Oil Roasted Mixed Nuts
Weight per 500 calories
Fresh Orange juice
1111g
With Peanuts Oil Roasted Mixed Nuts
82.4g
With Peanuts Oil Roasted Mixed Nuts no Salt have 13.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or With Peanuts Oil Roasted Mixed Nuts?
Fresh Orange Juice VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Fresh Orange juice have more Vitamin A, 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1348.9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B3 and 14.5 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs With Peanuts Oil Roasted Mixed Nuts:
500 calories of Fresh Orange juice have 1.3 times more Calcium, 4.3 times more Potassium and 572.6 times more Water than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.5 times more Copper, 1.5 times more Magnesium, 10.8 times more Manganese, 2 times more Phosphorus, 25.1 times more Selenium and 5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6.7 times more Carbohydrate, 27.3 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 20 times more Fat, 26.9 times more Saturated Fat, 37.1 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 500 calories.