Cold Pressed Flaxseed Oil has 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cold Pressed Flaxseed Oil?
Fresh Orange Juice VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cold Pressed Flaxseed Oil:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cold Pressed Flaxseed Oil:
500 calories of Fresh Orange juice have 216.1 times more Calcium, more Copper, more Iron, more Magnesium, 334 times more Phosphorus, more Potassium and 14455 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Carbohydrate, more Sugars and 125 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 25.4 times more Fat, 19 times more Saturated Fat, 247 times more Omega 3 and 25.1 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Fiber in 500 calories.