Fresh Orange juice has 1.3 times more energy per 100g than Frozen Whole Onions. It has low energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Whole Onions?
Fresh Orange Juice VS Frozen Whole Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Whole Onions?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Whole Onions:
500 calories of Fresh Orange juice have more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin C than Frozen Whole Onions.
While 500 kcal of Frozen Whole Onions, Unprepared contain 3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Whole Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Whole Onions:
500 kcal of Frozen Whole Onions, Unprepared contain 4.2 times more Calcium, 1.5 times more Copper, 3 times more Iron, 11.5 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Frozen Whole Onions contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Sugars than Frozen Whole Onions.
While 500 kcal of Frozen Whole Onions, Unprepared contain 10.9 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Whole Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.