Nutrient Comparison: Fresh Orange juice VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Whole Onions:
- 7 ounces of Fresh Orange juice have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 2.3 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Whole Onions:
- 7 ounces of Fresh Orange juice have 1.4 times more Potassium than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 3.3 times more Calcium, 2.3 times more Iron, 8.9 times more Manganese and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Frozen Whole Onions contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 8.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.