Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Frozen Onions:
- 7 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 9.8 times more Vitamin C than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 1.8 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Frozen Onions:
- 7 ounces of Fresh Orange juice have 1.8 times more Copper, 1.4 times more Magnesium, 8.5 times more Phosphorus and 2 times more Potassium than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 2.5 times more Calcium and 1.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Onions contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled and Drained Frozen Onions lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Frozen Onions.
- While 7 oz of Boiled and Drained Frozen Onions contain 7 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.