Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Parsnips with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Parsnips with Salt
704g
Boiled and Drained Parsnips with Salt have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Parsnips with Salt?
Fresh Orange Juice VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Parsnips with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Parsnips with Salt:
500 calories of Fresh Orange juice have 1.7 times more Water than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 2.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese, 2.6 times more Phosphorus, 10.8 times more Selenium, 155.9 times more Sodium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips with Salt contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.8 times more Sugars than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 12.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.