Nutrient Comparison: Fresh Orange juice VS Boiled Parsnips with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Parsnips with Salt:
- 1 pound of Fresh Orange juice has 3.8 times more Vitamin C than Boiled Parsnips with Salt.
- While 1 lb of Boiled and Drained Parsnips with Salt contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 25 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Parsnips with Salt:
- 1 lb of Boiled and Drained Parsnips with Salt contains 3.4 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 21 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 17 times more Selenium, 246 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Parsnips with Salt contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.8 times more Sugars than Boiled Parsnips with Salt.
- While 1 lb of Boiled and Drained Parsnips with Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate, 20 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.