Comparing Nutrients in 500 calories Fresh Orange juiceVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Fresh Orange juice
1111g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or ANCIENT HARVEST Cooked Gluten-free Pasta?
Fresh Orange Juice VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Fresh Orange juice have 33.8 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Fresh Orange juice and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Fresh Orange juice have 5.3 times more Calcium, 2.3 times more Copper, 10.7 times more Potassium and 4.7 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.4 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Selenium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 94.6 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 9.3 times more Omega 6, 4.9 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.