Oil-roasted Valencia Peanuts have 13.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oil-roasted Valencia Peanuts?
Fresh Orange Juice VS Oil-roasted Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Oil-roasted Valencia Peanuts:
500 calories of Fresh Orange juice have more Vitamin A, 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 500 kcal of Oil-roasted Valencia Peanuts contain 2.7 times more Vitamin B3 than Raw Orange juice.
500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Oil-roasted Valencia Peanuts:
500 calories of Fresh Orange juice have 2.7 times more Calcium, 1.6 times more Iron, 4.3 times more Potassium and 545.2 times more Water than Oil-roasted Valencia Peanuts.
While 500 kcal of Oil-roasted Valencia Peanuts contain 1.5 times more Copper, 9.4 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Selenium and 4.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oil-roasted Valencia Peanuts contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 8.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
While 500 kcal of Oil-roasted Valencia Peanuts contain 19.6 times more Fat, 25.1 times more Saturated Fat, 46.8 times more Omega 6, 3.4 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.