Nutrient Comparison: Fresh Orange juice VS Oil-roasted Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Oil-roasted Valencia Peanuts:
- 1 pound of Fresh Orange juice has more Vitamin C than Oil-roasted Valencia Peanuts.
- While 1 lb of Oil-roasted Valencia Peanuts contains 5.1 times more Vitamin B2, 35.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Oil-roasted Valencia Peanuts:
- 1 pound of Fresh Orange juice has 41.7 times more Water than Oil-roasted Valencia Peanuts.
- While 1 lb of Oil-roasted Valencia Peanuts contains 4.9 times more Calcium, 19 times more Copper, 8.3 times more Iron, 14.5 times more Magnesium, 122.9 times more Manganese, 18.8 times more Phosphorus, 3.1 times more Potassium, 75 times more Selenium and 61.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Valencia Peanuts contains 13.1 times more Energy, 256.2 times more Fat, 328.9 times more Saturated Fat, 612.4 times more Omega 6, 1.6 times more Carbohydrate, 44.5 times more Fiber and 38.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.