Fresh Orange Juice VS Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Peas And Carrots:
- 500 calories of Fresh Orange juice have 5.3 times more Vitamin C than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 40.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Raw Orange juice as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Peas And Carrots:
- 500 calories of Fresh Orange juice have 1.2 times more Potassium and 1.2 times more Water than Frozen Peas And Carrots.
- While 500 kcal of Frozen Peas And Carrots, Unprepared contain 2.1 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 14.3 times more Manganese, 3 times more Phosphorus, 10.2 times more Selenium, 67.1 times more Sodium and 8.8 times more Zinc than Raw Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Peas And Carrots, Unprepared contain 3.1 times more Omega 3, 5.3 times more Omega 6, 14.4 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber