Nutrient Comparison: Fresh Orange juice VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Peas And Carrots:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin C than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 47.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Peas And Carrots:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 2.5 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 16.8 times more Manganese, 3.5 times more Phosphorus, 12 times more Selenium, 79 times more Sodium and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Peas And Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 3.6 times more Omega 3, 17 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.