Fresh Orange Juice VS Edible Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Edible Podded Peas?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Edible Podded Peas:
- 500 kcal of Raw Edible Podded Peas contain 5.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C, 10.4 times more Vitamin E and 267.9 times more Vitamin K than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Edible Podded Peas:
- 500 kcal of Raw Edible Podded Peas contain 4.2 times more Calcium, 1.9 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 18.7 times more Manganese, 3.3 times more Phosphorus, 7.5 times more Selenium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Edible Podded Peas contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 2 times more Sugars than Edible Podded Peas.
- While 500 kcal of Raw Edible Podded Peas contain 13.9 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Edible Podded Peas offer comparable quantities of Energy per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.