Comparing Nutrients in 500 calories Fresh Orange juiceVS Canned Green Peas Rinsed
Weight per 500 calories
Fresh Orange juice
1111g
Canned Green Peas Rinsed
704g
Canned Green Peas, Rinsed Solids have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Green Peas Rinsed?
Fresh Orange Juice VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Canned Green Peas Rinsed:
500 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 1.6 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Orange juice as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Canned Green Peas Rinsed:
500 calories of Fresh Orange juice have 3 times more Potassium and 1.7 times more Water than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 1.4 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 10.1 times more Manganese, 2.4 times more Phosphorus, 146.4 times more Sodium and 8.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Green Peas Rinsed contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 4.9 times more Omega 3, 8 times more Omega 6 and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Green Peas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6