Nutrient Comparison: Fresh Orange juice VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Green Peas Rinsed:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1 and 5.4 times more Vitamin C than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Orange juice as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Green Peas Rinsed:
- 100 grams of Fresh Orange juice have 1.9 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 2.2 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 15.9 times more Manganese, 3.8 times more Phosphorus, 231 times more Sodium and 13.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas Rinsed contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 1.6 times more Energy, 7.7 times more Omega 3, 12.6 times more Omega 6 and 6.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Green Peas Rinsed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein