Comparing Nutrients in 500 calories Fresh Orange juiceVS Pectin, liquid
Weight per 500 calories
Fresh Orange juice
1111g
Pectin, liquid
4546g
Fresh Orange juice has 4.1 times more energy per 100g than Pectin, liquid. It has low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pectin, liquid?
Fresh Orange Juice VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pectin, liquid?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pectin, liquid:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pectin, liquid have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pectin, liquid:
500 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 4.5 times more Water than Raw Orange juice.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pectin, liquid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 43 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pectin, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Raw Orange juice as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.