Nutrient Comparison: Fresh Orange juice VS Pectin, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pectin, liquid:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 5 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pectin, liquid:
- 5 ounces of Fresh Orange juice have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Fresh Orange juice and Pectin, liquid contain similar levels of Water per five ounces.
- 5 ounces of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pectin, liquid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 5 times more Carbohydrate and more Sugars than Pectin, liquid.
- While 5 oz of Pectin, liquid contain 10.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- 5 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.