Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Pigeon Peas with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Pigeon Peas with Salt
413g
Boiled Pigeon Peas with Salt have 2.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pigeon Peas with Salt?
Fresh Orange Juice VS Boiled Pigeon Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Pigeon Peas with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 1.4 times more Vitamin B9 than Raw Orange juice.
500 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Pigeon Peas with Salt:
500 calories of Fresh Orange juice have 1.4 times more Potassium and 3.5 times more Water than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 13.3 times more Manganese, 2.6 times more Phosphorus, 10.8 times more Selenium, 89.6 times more Sodium and 6.7 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Boiled Pigeon Peas with Salt.
While 500 kcal of Boiled Pigeon Peas with Salt contain 12.5 times more Fiber and 3.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.