Nutrient Comparison: Fresh Orange juice VS Boiled Pigeon Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Pigeon Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Pigeon Peas with Salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Pigeon Peas with Salt:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Boiled Pigeon Peas with Salt.
- While 1 lb of Boiled Pigeon Peas with Salt contains 3.9 times more Calcium, 6.1 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 35.8 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 29 times more Selenium, 241 times more Sodium and 18 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Pigeon Peas with Salt contains 2.7 times more Energy, 2.2 times more Carbohydrate, 33.5 times more Fiber and 9.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.