Nutrient Comparison: Fresh Orange juice VS Boiled Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Soybeans with Salt:
- 1 pound of Fresh Orange juice has 29.4 times more Vitamin C than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 5.9 times more Vitamin B6, 1.8 times more Vitamin B9, 8.8 times more Vitamin E and 192 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Soybeans with Salt:
- 1 pound of Fresh Orange juice has 1.4 times more Water than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 9.3 times more Calcium, 9.3 times more Copper, 25.7 times more Iron, 7.8 times more Magnesium, 58.9 times more Manganese, 14.4 times more Phosphorus, 2.6 times more Potassium, 73 times more Selenium, 237 times more Sodium and 23 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.2 times more Carbohydrate and 3.6 times more Sugars than Boiled Soybeans with Salt.
- While 1 lb of Boiled Soybeans with Salt contains 3.8 times more Energy, 44.9 times more Fat, 54 times more Saturated Fat, 54.4 times more Omega 3, 154 times more Omega 6, 30 times more Fiber and 26 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein