Comparing Nutrients in 500 calories Fresh Orange juiceVS Baked Potato Flesh with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Baked Potato Flesh with Salt
538g
Baked Potatoes Flesh with Salt have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Baked Potato Flesh with Salt?
Fresh Orange Juice VS Baked Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Baked Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Baked Potato Flesh with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Baked Potato Flesh with Salt:
500 calories of Fresh Orange juice have 4.5 times more Calcium and 2.4 times more Water than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 2.4 times more Copper, 5.6 times more Manganese, 1.4 times more Phosphorus, 116.6 times more Sodium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Baked Potato Flesh with Salt contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 10.2 times more Sugars than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 3.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.