Boiled Potato Skin no Salt has 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Potato Skin?
Fresh Orange Juice VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Potato Skin:
500 calories of Fresh Orange juice have more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Potato Skin:
500 calories of Fresh Orange juice have 2 times more Water than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 11.5 times more Copper, 17.5 times more Iron, 1.6 times more Magnesium, 55.1 times more Manganese, 1.8 times more Phosphorus and 5.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 9.5 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.