Nutrient Comparison: Fresh Orange juice VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Potato Skin:
- 7 ounces of Fresh Orange juice have 2.8 times more Vitamin B1, 3 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Orange juice as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Potato Skin:
- 7 oz of Boiled Potato Skin no Salt contain 4.1 times more Calcium, 20 times more Copper, 30.4 times more Iron, 2.7 times more Magnesium, 95.6 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 16.5 times more Fiber and 4.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.