Comparing Nutrients in 500 calories Fresh Orange juiceVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oven Heated Frozen French Fries with Salt?
Fresh Orange Juice VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Oven Heated Frozen French Fries with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 20.4 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 21.1 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Oven Heated Frozen French Fries with Salt:
500 calories of Fresh Orange juice have 3.2 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 4.8 times more Water than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 3.1 times more Manganese, 1.5 times more Phosphorus, 92.3 times more Sodium and 2 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 79.7 times more Sugars and more Fructose than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 7.8 times more Fat, 6.1 times more Omega 3, 12.4 times more Omega 6 and 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber