Comparing Nutrients in 500 calories Fresh Orange juiceVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Fresh Orange juice
1111g
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Cottage-cut French Fried Potatoes have 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Cottage-cut French Fried Potatoes?
Fresh Orange Juice VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Fresh Orange juice have more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Fresh Orange juice have 5.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 4.5 times more Water than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.5 times more Iron and 4.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Carbohydrate than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 8.5 times more Fat, 33.6 times more Saturated Fat and 4.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.