Comparing Nutrients in 500 calories Fresh Orange juiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Fresh Orange Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fresh Orange juice have more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 21.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fresh Orange juice have 2.7 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Potassium and 4.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Manganese, 1.5 times more Phosphorus, 107.6 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Orange juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 129.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat, 16 times more Saturated Fat and 3.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.